Nutrients in Cookies, fudge, cake-type (includes trolley cakes)

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Amount of nutrients in 100 g (grams) of Cookies, fudge, cake-type (includes trolley cakes).

NutrientAmount and UnitPercentage
Water Water 11.8 g 11.8%
Energy (calorie) Energy (calorie) 349 kcal
Energy (joule) Energy (joule) 1460 kJ
Protein Protein 5 g 5%
Total lipid (fat) Total lipid (fat) 3.7 g 3.7%
Ash Ash 0.9 g 0.9%
Carbohydrate, by difference Carbohydrate, by difference 78.3 g 78.3%
Fiber, total dietary Fiber, total dietary 2.8 g 2.8%
Calcium, Ca Calcium, Ca 34 mg 0.03%
Iron, Fe Iron, Fe 2.48 mg
Magnesium, Mg Magnesium, Mg 32 mg 0.03%
Phosphorus, P Phosphorus, P 83 mg 0.08%
Potassium, K Potassium, K 138 mg 0.14%
Sodium, Na Sodium, Na 192 mg 0.19%
Zinc, Zn Zinc, Zn 0.55 mg
Copper, Cu Copper, Cu 0.291 mg
Manganese, Mn Manganese, Mn 0.322 mg
Selenium, Se Selenium, Se 3.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.1 mg
Thiamin Thiamin 0.226 mg
Riboflavin Riboflavin 0.194 mg
Niacin Niacin 1.203 mg
Pantothenic acid Pantothenic acid 0.244 mg
Vitamin B-6 Vitamin B-6 0.031 mg
Folate, total Folate, total 43 µg
Folic acid Folic acid 34 µg
Folate, food Folate, food 9 µg
Folate, DFE Folate, DFE 67 µg
Vitamin B-12 Vitamin B-12 0.08 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 2 IU
Fatty acids, total saturated Fatty acids, total saturated 1.112 g 1.11%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.002 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.548 g 0.55%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.545 g 0.54%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.813 g 1.81%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.005 g
18:1 undifferentiated 18:1 undifferentiated 1.807 g 1.81%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.466 g 0.47%
18:2 undifferentiated 18:2 undifferentiated 0.453 g 0.45%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.013 g 0.01%
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.055 g 0.06%
Threonine Threonine 0.148 g 0.15%
Isoleucine Isoleucine 0.174 g 0.17%
Leucine Leucine 0.305 g 0.30%
Lysine Lysine 0.225 g 0.22%
Methionine Methionine 0.071 g 0.07%
Cystine Cystine 0.067 g 0.07%
Phenylalanine Phenylalanine 0.207 g 0.21%
Tyrosine Tyrosine 0.131 g 0.13%
Valine Valine 0.225 g 0.22%
Arginine Arginine 0.269 g 0.27%
Histidine Histidine 0.088 g 0.09%
Alanine Alanine 0.263 g 0.26%
Aspartic acid Aspartic acid 0.314 g 0.31%
Glutamic acid Glutamic acid 1.162 g 1.16%
Glycine Glycine 0.448 g 0.45%
Proline Proline 0.553 g 0.55%
Serine Serine 0.233 g 0.23%